Tanaav Par Niyantran Kaise Kare (Hindi) By Donald H Weiss

Through this book, you’ll learn how to:

• Identify stressful situation at work and at home, as well as your reactions to them.
• 
  Manage your reactions to stress by giving yourself "first aid" by making necessary changers, and by anticipating and planning for stress in advance.
• 
  Combat stress by developing anti-stress eating, sleeping, and exercise habits.
• 
  Conduct "feedback sessions" that reduces stress in troubled work and family relationship.

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