The road to weight loss and a healthy life is not all easy. It needs a lot of discipline to carry on. But, are there really no easy ways to be fit? The good news is that there are many easy ways that do not require much sweating, and can make you fit. The process may not be very quick, but they will improve your life quality each day.

Here is a rundown of 5 ways to help you stay fit and kick off obesity:

1. Teas: A wide variety of teas are known to have weight-loss benefits. Teas like Green Tea and Oogle Tea are antioxidant rich teas that speed up metabolism and promote weight loss. Peppermint tea and Ginger Tea help you feel satiated and reduce hunger pangs.

2. Yoga and Breathing exercises: For quick and healthy weight loss, this is the best way to go. Not only will it help with weight loss, but will also kick off most diseases (with regularity). This requires much less effort and sweat in the way that the technique is to be followed correctly and even 15 minutes a day will make a huge difference.

3. Water: Isn't this the easiest one? But, it is equally tough to remember to stay hydrated. 8-12 glasses of water each day will keep you hydrated, flush out the toxins from your body and help you in losing weight. Try setting an alarm/reminder that reminds you to drink water. Drinking one glass of water half an hour before each meal will make you feel satiated when you should. You won't feel that famished and will be able to control the portions.

4. Eating Frequently: Instead of 2-3 big meals, eat smaller meals more frequently. Be sure to read 'smaller' and not just 'more meals'. It is important to have smaller, more frequent meals to boost your metabolism which will help in faster weight loss.

5. Sleep Well: This might sound irrelevant, but various researches prove a strong connection between sleep deprivation and weight gain. For sound health, it is crucial to get a good sleep. Not getting enough sleep, on the other hand, results in weight gain due to a lot of reasons including a slowed down metabolism. Many health books can help you with detailed explanations of all the tips that you can use for quick and easy weight loss and obesity prevention in this fast paced life