A Taste of Well-Being Sadhguru's Insights for Your Gastronomics by Isha Foundation

About A Taste of Well-Being Sadhguru's Insights for Your Gastronomics by Isha Foundation

In Yogic tradition, food is alive and has Prana. When consumed, the quality of the food influences the qualities of your body and mind. In A Taste of Well-Being, you will find recipes that have been perfected in the Isha Yoga Center kitchen. These recipes range from simple juices and salads to complete meals of grains, cereals and curries, the recipes are peppered with profound insights from Sadhguru on the process of eating and digestion.

'You are what you eat' and this book helps you to master the art of cooking and eating. Food products labelled ‘healthy’ one day are abruptly dismissed as ‘lethal’ the very next, while ‘celebrity diets’ are trashed by nutritionists. So what is the correct diet for your body? The answer lies within. Read this book for recepies that you can easily follow and use to better your food habits.